Why These Vitamins Are The Best To Give Your Children By Dr Nadine Haddad

 The more I learn about vitamins, the more I'm convinced they're vital to health and happiness. And that's especially true for kids! Kids are growing so fast and developing at a rapid pace—it's important to give them all the nutrients they need in order for their bodies to keep up with their growth. So here are five of my favorite vitamins for children:

 

Vitamin D

 

Vitamin D is essential for healthy bones and muscles. It's also produced by the body when exposed to sunlight, but you can get it in some foods too like fish and eggs.

 

Vitamin D deficiency can lead to bone problems and muscle weakness, so make sure your kids are getting enough of this vitamin if they aren't getting plenty of sun exposure!

 

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