WAYS TO USE CBD TO IMPROVE YOUR MENTAL HEALTH

Mental illness is a major issue in our society, especially during the global pandemic. An estimated 20% of adults in the United States suffer from some kind of mental health disorder. It could be generalized anxiety disorder (GAD), to something more severe like post traumatic stress disorder (PTSD). It may also be something situational, like social anxiety or performance anxiety for things like public speaking.

Regardless of the type or cause of your mental illness, it can always be helpful to have something else in your toolkit to cope. Prescription medication can leave you with unpleasant side effects, and regular therapy can be expensive. That’s why more people are turning to Cannabidiol (CBD), a chemical compound found in cannabis plants. It is natural, safe to use with minimal side effects, and has been proven to be effective in reducing things like stress and anxiety.

Most mental health issues are caused by a lack of serotonin, a neurotransmitter in your brain that affects your mood. When you have a low level of serotonin, you are more likely to have anxiety and depression. Prescription medications given to people with mental health issues are typically SSRIs that are designed to improve the serotonin levels so you also feel better. However, these medications can also come with harsh side effects.

CBD, on the other hand, has minimal side effects and has also been found to improve the level of serotonin in your system. Some people with mental illness have been able to use CBD to reduce or completely replace their prescription medication. Visit here 

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