Benefits of Collagen Supplements

You have probably heard of the latest trend touted amongst the healthy - collagen!  But what is it, and can it help you?

                Collagen is a protein already found in your body.  In fact, it’s the most prevalent protein you have.  It’s vital to many bodily functions, and it’s an important part of connective tissue.  It’s like the glue that holds you together.  But as you grow older, your body produces less of it.  If you smoke or get too much sun, your body will produce less collagen  If you don’t get enough sleep, are too stressed out, or have a diet lacking in nutrients, your body will have even less collagen.  Your skin will sag and wrinkle and you will feel less well than you could.   Luckily, you can take collagen supplements to help you be healthier!  Research has shown numerous health benefits.

               

Joint Health

                Collagen is found in your cartilage, which is an important part of your joints such as knees and ankles.  The health of your cartilage, bones, and tendons can all be improved with collagen supplements.  Collagen has been shown to ease joint pain, reduce arthritis symptoms, and even help people who suffer from back pain.

Skin Texture

                One of the main things people dislike about getting older is the wrinkles!  Skin gets loose and saggy looking.  Older people also tend to have drier skin.   Collagen has been shown to improve skin elasticity and hydration.  This helps to reduce the signs of aging.

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