The Science Behind Memory Foam and Its Sleep Benefits

 Memory foam pillows have become increasingly popular due to their ability to conform to the natural curves of the head and neck. Research shows that ergonomic pillow support can significantly improve sleep quality and reduce discomfort. In fact, over 60% of adults report waking up with neck or shoulder stiffness due to improper pillow support. Incorporating better sleep practices with the right pillow can enhance overall sleep efficiency and daytime energy levels. For more info click here #Sleep 

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